Bikini Blueprint

1-Discover – The real reasons you have been stuck or struggling and we’ll uncover these together so that we can create your bespoke transformation roadmap:

• 3-Step Bikini Body Discovery Audit;
•  Weight, height, Age, & Lifestyle tracking for precisely tailored results:
• Fitness background, what worked for you in the past and what didn’t, so we can speed up the process;
• Goal setting so that it sparks the internal motivation you’ve always wanted to help you build discipline

All the above will help us with uncovering the REAL reasons stopping your progress and have me on your side to support you along the way. 

2-Reset – It’s time to hit the RESET button on your whole life so we can work on recreating the real YOU:

• Create a diet plan, macro breakdown, so that we can eliminate the nutritional guesswork;
• Learn how to build a balanced lifestyle, so that we can build long-lasting habits;
• Training, weight loss & eating preferences to reinsure consistency and an enjoyable process.

All the above will help us build a balanced lifestyle and create a healthier perspective around food, so we can start reprogramming your mindset with nutrition.

3- Boost – Once we have the foundations of YOU dialed in, now we turn our focus to BOOSTING those results so that we can transition to the next stage of your transformation:

• Boost training, a refining training plan that works around you based on your progress;
• Increase metabolism with advanced training methods that will speed up the process of your bikini body;
• Pre & Post Workout nutrition are explained, in order to get stronger and fitter for your training regime.

All the above will help us with Long-term education for true body & life change that you can utilize to look and feel however YOU want.

4- Adapt – True transformation takes not only time but also ADAPTATION. I will guide you through how to manage this transformation, so it sticks for life with my proven systems.

• Collect data from the weeks and months throughout your journey;
• Comparison pictures that will allow us to keep an eye on the details we’re working on;
• Collate all the data so that we can always keep improving with your progress;

All the above will help by using raw data to guide us scientifically to the next steps – NO GUESS WORK.

5- Shine – You are powerful, inside AND OUT. It’s time to SHINE and deeply embed the new belief about who you have become.

• Photoshoot time (Yes, it’s time to brag and make your friends want what you have)
• Confidence tools and the self-esteem you’ve always desired will now be part of who YOU are.

Reap the reward of hard work and have the bikini body and mindset you’ve always wanted.